The iAM360 App
Your wearable tracks it. We turn it into a coach.
iAM360 reads your WHOOP and Oura data and turns recovery, sleep, training, and nutrition into one AI coach — on the web and right inside iMessage. Snap a photo of your meal, ask why your HRV dropped, and get a plan for today.
Coaching over text
Text your coach. Snap your food. That's it.
The same coach lives in iMessage. Send a photo of your plate and it logs the calories and protein. Ask about your WHOOP recovery and it answers in plain English — no app to open.
Photo meals by text
Send a picture; macros are logged in seconds.
Ask your data anything
Recovery, HRV, sleep, strain — answered plainly.
Proactive nudges
Morning briefings and recovery alerts, on their own.
Always in sync
Every text reflects instantly in the web app.
Logging a meal
Reading your recovery
Wearable intelligence
Your WHOOP & Oura data, finally readable
Recovery, sleep, strain, HRV, resting heart rate — translated from raw numbers into one clear call: push, hold, or recover today.
- Recovery and readiness at a glance
- Sleep quality, debt, and stages
- Strain and training-load balance
- Personal baselines, not generic averages
Effortless nutrition
Snap a photo. We do the math.
Photograph your plate and the AI estimates calories and protein, then logs it to your day. Or just say what you ate — branded foods included.
- Photo-based calorie and protein logging
- A clean daily calendar of every meal
- Targets that flex with your training
- Seven-day protein trends so nothing slips
Train with structure
Every set tracked. Every plan yours.
Build a weekly split or ask the coach to generate one. Log weight, reps, and effort, watch your PRs, and check form with a tap.
- Custom routines, auto-scheduled
- Set-by-set logging with smart auto-fill
- Form videos on every exercise
- One-tap swaps when the rack is taken
One chat for everything
Ask anything. It actually does it.
Plan a session, log a meal, check last week's sleep, or get a recovery read — in one conversation that remembers your goals, your history, and your preferences.
- Plans workouts and logs them for you
- Answers questions from your real data
- Remembers your goals and history
- Same coach on web and in iMessage
Body intelligence
Discover what actually works for your body
iAM360 watches how your choices move your recovery, then tells you what's real — not generic advice. Your patterns, computed from your own data with real statistical testing.
Late-night alcohol
Lower next-morning HRV
Eating past 9pm
Less deep sleep
Hitting your step goal
Higher next-day recovery
Examples of how patterns surface. Yours are personal to you.
All in one place
Everything your training touches
Progress trends
7, 30, and 90-day views of HRV, sleep, and load.
Goals & streaks
Build habits with daily check-ins and streaks.
WHOOP & Oura
Connect a wearable in a tap. Switch anytime.
Your data, yours
Export everything as JSON or CSV. No lock-in.
Web + iMessage
One coach, one history, on every surface.
Private by design
Per-user security. Your numbers stay your numbers.
This week
5
Sessions
12
Day streak
Goals
2/4This week's habits
- Strength 4×/week
- Hit protein target
- Sleep 8 hours
- 10k steps daily
Your week
In motion
HRV
Today0ms
+11 vs avgAbove your 30-day baseline
Your coach
iMessage
Today
Readiness signals
- Recovery86%
- Resting HR46 bpm
- HRV93 ms
- Respiration15.1
Patterns
What moves you
- Late-night alcoholLower HRV
- Eating past 9pmLess deep sleep
- Hitting step goalHigher recovery
Observed across your data
Your priorities
Today, in order
- 1stRecoverRecovery is trending up
- 2ndProtein32 g left to your goal
- 3rdMoveAn easy 10k steps
Morning briefing
Your day, summarized — recovery, plan, and targets, every morning.